Blog Post Why can’t I get my ass in gear? Living through the year 2020. If you’re from Canada, you’ve probably used or heard this phrase a time or two, “get your ass in gear”; meaning get going, get busy, get motivated, get out of bed and so on. Now, most likely if you are […]

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“Suck it up Butter cup.” “Just think positively.” “Just do it and quit being scared.” If it were this easy, don’t you think people with anxiety would’ve done it by now? When referring to these types of “words of advice” from family members and friends, a client once said to me, “I just want to […]

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