All of us have times in our lives when we feel stuck, unable to cope, alone or just in need of support. We believe you are the expert of your own experiences and will work in collaboration with you to achieve a sense of emotional wellness and help you “get your life back”.
Dalgity Counselling & Psychotherapy aspires to help you through life’s challenges, and help you move towards your goals.
We use an integrative approach which consists mainly of Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Dialectical Behavioural Therapy (DBT), Mindfulness, Solution Focused, and Positive Psychology dependent on the client’s individual needs.
